Exploring the Versatility of Garlic Scapes
Introduction
Garlic scapes are the curly, green shoots that grow from hardneck garlic bulbs. These flavorful stems are a seasonal delight, typically available in late spring and early summer. In this article, we'll dive into various garlic scapes recipes, including Korean, Chinese, and easy-to-make dishes, as well as how to store them.
Garlic Scapes Recipe Korean Style
Korean cuisine often incorporates garlic scapes into banchan (side dishes). One popular recipe is Garlic Scapes Kimchi. To make this, you'll need:
1 bunch of garlic scapes
2 tbsp gochugaru (Korean red chili flakes)
1 tbsp fish sauce
2 cloves garlic, minced
1 tsp sugar
2 tbsp salt
Instructions:
Trim and cut the garlic scapes into 2-inch pieces.
Toss them with salt and let sit for 30 minutes.
Rinse and drain.
Mix garlic, gochugaru, fish sauce, and sugar to make a paste.
Combine the garlic scapes with the paste and let ferment at room temperature for a day before refrigerating.
Garlic Scapes Recipe Chinese Style
Garlic scapes are also popular in Chinese cooking. A simple and delicious recipe is Stir-Fried Garlic Scapes with Pork:
1 lb garlic scapes, cut into 2-inch pieces
1/2 lb pork, thinly sliced
2 tbsp soy sauce
1 tbsp oyster sauce
2 cloves garlic, minced
1 tsp ginger, minced
Instructions:
Heat oil in a wok and stir-fry the garlic and ginger until fragrant.
Add the pork and cook until browned.
Toss in the garlic scapes and stir-fry for another 3-4 minutes.
Add soy sauce and oyster sauce, mixing well. Serve hot.
How to Make Garlic Scape Pesto
Garlic scape pesto is a delightful twist on traditional basil pesto. It's easy to make and can be used in a variety of dishes.
Here's a simple garlic scape pesto recipe:
Ingredients:
1 cup garlic scapes, chopped
1/2 cup grated Parmesan cheese
1/2 cup nuts (pine nuts or almonds work well)
1/2 cup olive oil
Juice of 1 lemon
Salt and pepper to taste
Instructions:
Combine garlic scapes, Parmesan cheese, and nuts in a food processor.
Pulse until finely chopped.
Slowly add olive oil and lemon juice while the processor is running until smooth.
Season with salt and pepper. Store in an airtight container in the refrigerator for up to a week.
The Benefits of Garlic Scapes
Garlic scapes are not only flavorful but also packed with health benefits. They are rich in vitamins C and A, and contain antioxidants that support immune function. Including garlic scapes in your diet can help reduce inflammation and improve cardiovascular health.
Pickled Garlic Scapes: A Tangy Treat
Pickling garlic scapes is a fantastic way to preserve their unique flavor. Here's how to make Pickled Garlic Scapes:
Ingredients:
1 lb garlic scapes, trimmed
2 cups vinegar (white or apple cider)
1 cup water
2 tbsp sugar
2 tbsp salt
1 tsp peppercorns
1 tsp mustard seeds
1 tsp dill seeds
Instructions:
Blanch garlic scapes in boiling water for 2 minutes, then cool in ice water.
In a saucepan, combine vinegar, water, sugar, and salt. Bring to a boil.
Pack the garlic scapes into sterilized jars along with the peppercorns, mustard seeds, and dill seeds.
Pour the hot brine over the scapes, leaving 1/2 inch of headspace.
Seal the jars and let cool. Refrigerate for at least a week before consuming.
What is the Best Thing to Do with Garlic Scapes?
The best thing to do with garlic scapes depends on your culinary preferences. Some popular uses include:
Making garlic scape pesto for pasta or sandwiches.
Pickling them for a tangy snack.
Incorporating them into stir-fries or soups.
Using them as a flavorful addition to scrambled eggs or omelets.
Garlic Scape Pasta: A Quick and Delicious Meal
For a quick and delicious meal, try making Garlic Scape Pasta. This dish is perfect for a weeknight dinner.
Ingredients:
1 lb pasta (spaghetti or linguine)
1 cup garlic scapes, chopped
1/4 cup olive oil
1/2 cup grated Parmesan cheese
Salt and pepper to taste
Instructions:
Cook pasta according to package instructions.
In a large pan, heat olive oil over medium heat.
Add garlic scapes and sauté for 5-7 minutes.
Toss cooked pasta with the garlic scapes and olive oil.
Sprinkle with Parmesan cheese, salt, and pepper. Serve hot.
Understanding Garlic Scapes: What Part Do You Eat?
When it comes to garlic scapes, you eat the tender, young stems and the unopened flower buds. The tougher, lower part of the stem is typically discarded.
Easy Garlic Scapes Recipes
Garlic scapes can be used in a variety of easy recipes. Here are a few ideas:
Garlic Scape and Potato Soup: Sauté chopped garlic scapes with onions, then add diced potatoes and broth. Simmer until potatoes are tender, then blend until smooth.
Garlic Scape Butter: Blend softened butter with chopped garlic scapes, salt, and pepper. Use it to top grilled meats or vegetables.
Grilled Garlic Scapes: Toss garlic scapes with olive oil, salt, and pepper, then grill until tender.
How to Store Garlic Scapes
To store garlic scapes, wrap them in a damp paper towel and place them in a plastic bag in the refrigerator. They can stay fresh for up to two weeks this way. For longer storage, you can also blanch and freeze garlic scapes.